6-Phase Meditation Class

What is 6-Phase Meditation?  The 6-Phase Meditation is meditation for the modern Western world, a guided meditation designed to offer the best benefits of meditation without the stereotype of sitting cross-legged in isolation emptying your mind. Six phases take you through a journey relating to your present state of beingness to the vision of your future self.
      It is designed for people with busy lives, entrepreneurs, professional athletes, creators, super-performers, and virtually anyone whose mind is always racing.  
What are the benefits of taking this class?   Meditation training provides a pathway to mental clarity, emotional balance, and physical health.  On the professional spectrum, meditation practices reduce workplace stress, enhance focus, and support team-building strategies. Meditation programs are offered by large corporations as an integral part of their benefits package. 6-Phase Mediation provides a simple and effective way to begin a meditation practice and improve overall well-being.